I’m in no way a scientist but having grown up surrounded by
doctors and having a little sister who is researching a cure for brain cancer
(true story and I’m so proud!)- a fair amount of technical talk is discussed at
the kitchen table. Having said that,
does anyone else ever wonder how we are meant to connect all the talk of
mysterious free radicals, and anti-oxidants to the signs of aging that we
actually see in the mirror. I mean
really- how do those pesky little free radicals kicking around my cells give me
a wrinkle? I was really happy then when I found this article that played
connect the dots for me.
So for those who would like to ‘geek’ out with me- I’m going
to attempt to explain how the signs below are related to the physiological
processes that age us that we often hear about.
I promise to make it the Cliff Notes version and as easy to understand
as possible.
Sign of Aging
|
Intrinsic Processes of Aging
|
Wrinkles/ Laxity of Skin
|
Free Radicals and Anti-oxidation
|
Dry, rough and dull
|
Cell Senescence
|
Discolouration
|
Genes and Mutations
|
Thinning of Skin
|
|
Free Radicals
 |
| Image of a Free Radical through an Electron Microscope |
I don’t know how many of you remember high school chemistry
but think back to molecules with electrons circling protons. Now imagine this
molecule is actually oxygen and some incident occurs that makes one of the
electrons go rogue or invites an unwelcome electron to join their group. This oxygen molecule becomes like a roving
gang, searching for its missing member, or trying to get rid of its new
buddy. Either way, it starts attacking
and damaging innocent bystanders (i.e. our other cells) that it comes into
contact. Those cells could be our own
DNA molecules or essential proteins or lipids in the different layers of skin.
Our cells are used to generating a certain amount of free radicals naturally
and we have certain mechanisms internally for neutralizing them. As we age or are exposed to sun and
pollution, we can start creating too many free radicals for our bodies to
handle. This over production can either
tell the cell to hibernate or tell it to commit cellular suicide (for lack of a
better word). Now imagine that suicidal cell
was one that made up your collagen or elastin fibers. Those fibers are like the springs in a
mattress. Old creaky springs that are
slowly disintegrating make for a lumpy mattress. Now imagine that all of those horribly mixed
metaphors are happening to your face and you’ll start eating your fruits and
veggies and putting on your sunscreen every day.
Cell senescence
This is another tricky concept so bear with
me. Picture your DNA as a stick of
dynamite. Our DNA tells our cells a host
of things to do, including when to begin the process of splitting into another
cell (the process of mitosis). Now
picture this stick of dynamite has a long fuse attached to it. That long fuse is what we would call your
telomeres. They are these little caps on
the ends of your DNA and that just like a fuse on dynamite begin to shorten
down. As time elapses, that fuse is
depleted to nothing and then BOOM! Your cell, or that stick of dynamite,
explodes. Well it does not actually explode
(you can imagine that would be messy) but it certainly commits that cellular
suicide we mentioned. Those cells again
can be important elastin and collagen fibers, which we need for pinch-able
skin. The trick is to find ways to keep
those telomeres from shortening and increasing the life span of our skin
cells. We know that women typically have
longer telomeres than men (i.e. which could explain our longer life spans) and
that stress can actually increase the rate of telomere shortening. All of which indicates there are things that
we can do to keep our ticking time bombs ticking a little bit longer. If you are interested or perhaps have a kid
in need of a science project, check out this video that does a far better job
explaining: -
http://www.wehi.edu.au/education/wehitv/apoptosis_and_signal_transduction/
Genes and Mutations
The whole science of our genes and mutations is still
evolving so there are lots of unknowns in this field. Basically, genes in aging cells that deal
with cellular death may start getting a little bit more boisterous at the
proverbial party. Meanwhile, the genes
that regulate good things like growth or collagen synthesis or that regulate
important enzymes might start to become shrinking violets. Mutations can potentially occur through
damaging UV light or free radicals that tell portions of our DNA to improperly
replicate or create odd breaks in the strands.
Chaos and a host of other bad things start to happen and the party gets
shutdown by the cops before things get exciting. I don’t know what the cops are in this
metaphor or what can be considered exciting but you get the idea.
Ooph…science is tiring.
All in all, these are not easy concepts to wrap your mind around. I suppose it is good enough to understand
that in general we want to stem the tide of these processes of aging and not
necessarily for vanity purposes. The
recipe of prevention is pretty much what has become common sense of a health
lifestyle lexicon. Easy enough to know,
not always easy to do. In any case, I may have to retire my scientific
visualizations- I’ll leave them to the ‘geeks’ of the world and stick to
beauty.
All the best,
Sara
Labels: aging, antioxidants, beauty, cell senescence, collagen, DNA, elastin, free radicals, genes and mutations, premature aging, skin, sunscreen, wrinkles